Spreadex is intended for adults aged 18+ who choose to gamble in Ireland. Gambling should remain an occasional form of entertainment, never a way to solve money worries, manage difficult feelings or replace everyday activities.
Before you play, consider whether you can afford to lose the amount you plan to spend. Set a clear limit in advance and treat it as the full cost of the entertainment, rather than chasing losses or extending a session when your original plan has ended.
This guidance is general information, not medical or financial advice. If gambling is causing stress, arguments, debt or loss of control, pause immediately and seek independent support.
A practical checklist
A short plan can make your decisions clearer. Make it before placing a bet or starting a casino session, while you are calm and able to think about your wider commitments.
Useful boundaries include:
- Set a spending limit and a time limit before you begin.
- Keep gambling separate from household bills, rent and essential costs.
- Do not borrow money or sell possessions to fund play.
- Avoid gambling when upset, tired, intoxicated or under pressure.
- Take regular breaks and never chase a loss.
- Review your activity honestly, including deposits, withdrawals and time spent.
When does play stop being fun?
Warning signs can include hiding gambling from people close to you, feeling restless when you cannot play, repeatedly increasing your stakes, missing work or social commitments, or using gambling to escape anxiety or low mood.
Other indicators include borrowing, taking money from savings, struggling to stop after deciding to do so, and trying to win back losses. One sign may be enough reason to take a break. You do not need to wait for a crisis before asking for help.
Where can people in Ireland find help?
If gambling is affecting you or someone close to you, consider speaking with a GP or another trusted health professional. The HSE provides information about health and wellbeing services in Ireland, including routes to appropriate support.
You can also contact Samaritans in Ireland on 116 123 for emotional support. GamblingCare.ie offers information and support relating to gambling concerns. Check each organisation's official website for current service details and opening times.
Which tools can players use?
Practical controls may include deposit, loss or time limits, account breaks and self-exclusion where available. Choose limits that reflect your actual budget, not an amount you hope to win, and review them only after a meaningful break.
Keep payment methods away from impulsive use, remove gambling apps or shortcuts during a break, and tell someone you trust about your plan. If a control is difficult to maintain, stop gambling and seek support rather than trying to manage the problem alone.